Ayurveda

Your path to balance starts here.

Step 1: Take the free assessment to discover your
permanent body type (Prakruti).

Step 2: Use your results to get a
personalized
diet and lifestyle report.

My lifelong physical build is...

Light, thin, hard to gain weight.Medium, muscular, defined.Solid, larger frame, gain weight easily.

My lifelong energy pattern is...

Variable bursts, tires easily.Strong, focused, high drive.Steady stamina, slow to start.

My lifelong sleep pattern is...

Light, interrupted, wake easily.Sound, deep, get by on less.Very heavy, long, love to sleep.

My lifelong appetite is...

Irregular, forget to eat.Sharp, strong, irritable if I miss a meal.Slow, steady, can skip meals.

My lifelong temperament is...

Quick, restless, prone to worry.Sharp, focused, can be impatient.Calm, steady, not easily ruffled.

My lifelong learning & memory style is...

Learn quickly, forget quickly.Sharp, focused memory.Learn slowly, never forget.

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Lately, my digestion feels...

Gassy, bloated, irregular.Acidic, burning, fast.Slow, heavy, sluggish after meals.Normal / None of the above.

Lately, my skin is...

Dry, rough, or chapped.Red, inflamed, rashes/acne.Oily, congested, or pale.Normal / None of the above.

Lately, my primary stress response is...

Anxiety, fear, overwhelm.Irritability, anger, impatience.Heavy, dull, unmotivated.Normal / None of the above.

Lately, I'm craving...

Salty, sweet, comfort foods.Spicy, oily, sharp foods.Dry, crunchy, light foods.Normal / None of the above.

Lately, my elimination (bowel habits) tend to be...

Dry, hard, constipated.Loose, urgent, or frequent.Slow, heavy, sluggish.Normal / None of the above.

Lately, my my mind has been...

Restless, anxious, hard to focus.Intense, critical, easily frustrated.Dull, foggy, lacking motivation.Normal / None of the above.

Lately, my energy feels...

Scattered, wired & tired.Driven, intense, burnout prone.Heavy, sluggish, unmotivated.Normal / None of the above.

What are your main health concerns or goals right now? (e.g., 'acid reflux', 'anxiety', 'lose weight')

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I understand this is not medical advice and I will consult a physician before making any diet changes.

Please accept the disclaimer to proceed.