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VATA PITTA KAPHA

Ayurveda Lifestyle

Your body's blueprint, in two parts.

Prakruti is your lifelong constitution — the balance you were born with. Vikruti is what's currently out of balance. Real Ayurvedic guidance treats these as two different questions, and so do we.

Take the Free Assessment

Your Path to Balance Starts Here

Two parts, one personalized plan.

I

Core Nature (Prakruti)

Your lifelong build, energy, sleep, appetite, and temperament — the constitution you were born with.

II

Current Imbalance (Vikruti)

Your recent digestion, skin, stress response, and cravings — what's off right now, not always.

III

Your Action Plan

Personalized nourishment and daily routine guidance built for your specific combination.

Step 1 · Free
Part 1 · Core Nature (Prakruti)

In each category, pick up to 2 options that resonate with you.

My lifelong physical build is… (pick up to 2)

Thin, light, lanky
Medium, muscular, athletic
Broad, solid, heavy

My lifelong energy pattern is… (pick up to 2)

Bursts of energy, variable
Strong, focused, intense
Slow, steady, sustained

My natural appetite is… (pick up to 2)

Variable, irregular, snacky
Strong, sharp, irritable if hungry
Slow but steady, enjoys food

My lifelong sleep pattern is… (pick up to 2)

Light, interrupted, vivid dreams
Sound, moderate, can wake hot
Deep, heavy, long

My natural mental style is… (pick up to 2)

Quick, creative, restless, anxious
Sharp, focused, analytical, impatient
Calm, steady, loyal, stubborn

My lifelong memory style is… (pick up to 2)

Quick to learn, quick to forget
Sharp, good recall, visual
Slow to learn, slow to forget
Step 2 · $17
Part 2 · Current Imbalance (Vikruti)

Now describe how you feel right now — this shapes your personalized plan. Pick up to 3 per category.

My digestion currently feels… (pick up to 3)

Gassy, bloated, irregular
Acid reflux, burning, loose
Slow, heavy, sluggish
Normal, no complaints

My skin currently tends to be… (pick up to 3)

Dry, rough, chapped
Red, inflamed, acne, rashes
Oily, pale, congested
Clear, balanced, no issues

Under stress, I currently feel… (pick up to 3)

Worry, anxiety, fear, restless
Irritability, anger, frustration, judgmental
Lethargy, attachment, lack of motivation
Calm and steady, unaffected

I'm currently craving… (pick up to 3)

Salty, crunchy, dry
Spicy, oily, pungent, sour
Sweet, heavy, dairy
No particular cravings

My elimination currently is… (pick up to 3)

Constipated, dry, hard
Loose, urgent, frequent
Heavy, sluggish, mucus
Regular, no issues

My mind currently feels… (pick up to 3)

Scattered, anxious, fearful
Angry, critical, irritable
Dull, foggy, attached
Clear, calm, balanced

My energy currently feels… (pick up to 3)

Tired and wired, crashes
Driven but burnt out, exhausted
Lethargic, hard to start, heavy
Steady and balanced, no crashes
FULL REPORT FEE $17

Beyond the Report

Rhythm | Ayurvedic Coaching

Turn personalized guidance into realistic daily routines and get ongoing support as you work through the habits behind the imbalance.

Explore Rhythm

Common Questions

About your assessment

Yes — your Prakruti (core nature) analysis is completely free. To see your Vikruti (current imbalance) results along with your personalized diet and lifestyle plan, you'll complete the full assessment as part of the paid reading.

No. This is educational and personal-wellness guidance based on traditional Ayurvedic principles, not a substitute for medical care. Please consult a physician before making significant diet or lifestyle changes.

Most people are a blend of two. The assessment is built to capture that — pick only what strongly resonates rather than checking every box.